Robert and Melinda opened our eyes to the poison we were feeding our bodies. Our journey was kickstarted by them and we continue to feel better with excitement every day.
After talking with Mel and Rob I felt as though my perspective on health was completely transformed. I was able to gain real insight on what is means to be truthfully healthy. It is powerfully moving the passion you can hear/feel when both coaches discuss the importance of the right food intake. Their perspective on…
Robert and Melinda taught me great tools to kickstart my journey to better health. As a carb addict, I really needed the support of a health coach and that is what I got. I greatly appreciate all the knowledge they have passed on to me and are always available to answer questions.
You eat the “right foods” and exercise but the results are not satisfying? Has conventional wisdom failed you? Chances are you are eating foods daily that are impairing your weight loss and are keeping you from optimal health.
At Primal Life, our approach is not just another diet plan. We identify the factors in your life that keep you from reaching your goals. Provide the blueprint for a healthy happy life along with the accountability. There is more to consider than workouts and meals. Rob’s clients learn how to make permanent lifestyle changes that will set the stage for weight loss, fitness, health, mental and physical performance.
Go from surviving to thriving.
Gain Energy, lose weight
No starvation or excessive gym hours required.
We guide and direct you to maximize results with minimal effort. We encourage exercise but the amount and length has to be realistic and sustainable otherwise the results will not be permanent. Our mission is to permanently improve the rest of your life, not just provide a temporary self- improvement.
There are 24 hours in every day make them count!
We guide you to make the most of the 24 hours you have every day, not just an hour at the gym.
Our coaching covers the entire day including your sleep. Sleep is a very important factor in your recovery, energy, body composition and wellness, during sleep you set the stage for your next day!
Go from surviving to thriving.
Gain Energy, lose weight
Nutrition
Exercise
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How to build aerobic fitness and metabolic flexibility.
Magnesium a essential mineral.
