Learn what to eat to thrive and not just survive, so you can take charge of your life and get back to the things you love.
You eat the “right foods” and exercise but the results are lacking, it’s not your fault, conventional wisdom has misled you. We guide you through your unique challenges using an integrative approach, putting health and nutrients first.
At Primal Life, our approach is not just another diet plan. We identify the factors in your life that keep you from reaching your goals, then provide you with the blueprint for a healthy happy life along with accountability that is typically reserved to pro athletes and celebrities. There is more to consider than workouts and meals. Permanent lifestyle changes and behavior change that will set the stage for weight loss, fitness, health, mental and physical performance is our goal. You only live once, make sure you get the full experience.
Their extensive knowledge of nutrition and how it relates to metabolism is extensive and the result of many hours of research. I have born personal witness to the research process and have seen first hand the results of their labor. Whether one is looking to lose weight, achieve fitness goals or simply lead a healthier…
Robert and Melinda opened our eyes to the poison we were feeding our bodies. Our journey was kickstarted by them and we continue to feel better with excitement every day.
After talking with Mel and Rob I felt as though my perspective on health was completely transformed. I was able to gain real insight on what is means to be truthfully healthy. It is powerfully moving the passion you can hear/feel when both coaches discuss the importance of the right food intake. Their perspective on…
How to get started.
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No excessive gym hours required.
Maximize your results with minimal effort. We encourage exercise but the amount and duration have to be realistic and sustainable otherwise the results will not be permanent. Our mission is to permanently improve the rest of your life, not just provide temporary improvements.
You have 24 hours every day, make them work for you!
Make the most of every day, not just an hour at the gym.
Our coaching covers the entire day including your sleep.
Let us shape your environment for best results, in regards to health, weight, performance, longevity and vitality.
Nutrition
Exercise
Sleep
Environment
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