Restoring your health and weight can seem overwhelming and hopeless. Primal Life Health Coaching is your guide to a healthy sustainable lifestyle. Eat to thrive not just survive, and get back to doing the things you love.

Learn what to eat to thrive and not just survive, so you can take charge of your life and get back to the things you love.

You eat the “right foods” and exercise but the results are lacking, it’s not your fault, conventional wisdom has misled you. We guide you through your unique challenges using an integrative approach, putting health and nutrients first.

At Primal Life, our approach is not just another diet plan. We identify the factors in your life that keep you from reaching your goals, then provide you with the blueprint for a healthy happy life along with accountability that is typically reserved to pro athletes and celebrities. There is more to consider than workouts and meals. Permanent lifestyle changes and behavior change that will set the stage for weight loss, fitness, health, mental and physical performance is our goal. You only live once, make sure you get the full experience.

Rob has changed my life. I have never felt this good in my life. His infinite wisdom on toxins, living a healthy lifestyle, and achieving overall wellness is mind-blowing. His approach is holistic and he focuses on every part of your life, not just eating. He is so supportive and cares more about the client…

Rachel I.

Their extensive knowledge of nutrition and how it relates to metabolism is extensive and the result of many hours of research. I have born personal witness to the research process and have seen first hand the results of their labor. Whether one is looking to lose weight, achieve fitness goals or simply lead a healthier…

Tony R.

Mel & Rob were God sent. I met them during a difficult time when my husband had just had brain surgery. They hosted our dog for a couple of weeks and I discovered that they were a treasure. We met for a little consultation of healthy eating and I hired them in the spot. We…

Veronica G.

How to get started.

Step 1

Set up a free call to discuss your goals, and determine if we are a good fit for you.

Step 2

Once goals are defined we will create a plan to move forward.

Step 3

We schedule your first session, typically two sessions in the first week to get a jump start.

Stop just surviving and start thriving, book your free call

No excessive gym hours required.

Maximize your results with minimal effort. We encourage exercise but the amount and duration have to be realistic and sustainable otherwise the results will not be permanent. Our mission is to permanently improve the rest of your life, not just provide temporary improvements.

You have 24 hours every day, make them work for you!

Make the most of every day, not just an hour at the gym.

Our coaching covers the entire day including your sleep.

Let us shape your environment for best results, in regards to health, weight, performance, longevity and vitality.

Nutrition

What to eat and when to eat. How and where to grocery shop. Prepare nutritious meals and lean what you really need in your kitchen.

Exercise

Maximize results with minimal effort.

Sleep

We all know that not getting quality rest can impact your cognitive and physical performance not to mention your mood. Let us guide you through the lifestyle changes that will improve your sleep and restore your energy.