Resveratrol found in the skin of red grapes blueberries, raspberries and mulberries is a phenol that may have a positive impact on blood pressure, inflammation, and longevity.
I have been recommending this to some of my clients due to the benefits of lowering blood pressure.
Recent studies also support a positive impact on insulin sensitivity, thus it may be beneficial for weight loss as well.
While some may resort to drinking red wine, the reality is a glass of wine only contains about 2mg.
I recommend a trans-resveratrol supplement along with blueberries and the occasional glass of red wine.
Therapeutic doses typically range from approximately 150 to 1000 milligrams thus a supplement makes the most sense.
Picture taken at the Temecula Wine Country